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Thursday, November 12, 2015

Give Me a Sec While I Readjust My Focus

One of my many running mantras is:
Everyone has the time and energy to do what they value the most…
Ultimately, I feel, when we make excuses like “I don’t have time”, or “I’m too busy”, or “I’m too tired”, that it is just another way of saying “It really isn’t important enough for me to make the time.” This is both liberating and restraining because I can tell myself if I really want to do something, I will make time for it but if I haven’t done it then it must not really be that important to me. So if I didn’t make time to write, or exercise, or cook a good meal, or play with my kids, or spend quality time with my husband  –  I guess it means I don’t value those things. Yikes, right?

I have been working on focusing my goals so that at the end of the day I can feel that I put my time towards the things that are important to me. Every day I have been waking up with a positive attitude (or so I thought), telling myself (with a big smile on my face) all the things I am not going to do with my day:  I am not going to waste time; I am not going to be lazy; I am not going to eat junk food; I am not going to lose my patience with the kids, I am not going to be fail at this whole writing thing. At the end of the day I beat myself up over all those things I swore I wasn’t going to do but did anyway. Hmmm. Sounds very negative. I thought because I was happy and smiling, I was being positive…  But, here I am walking around every single day focusing on what I am not going to do, beating myself up for all the things I didn’t do. Every single day I am focusing on the negative. Huh. Who knew?

I recently came across the quote:
What we focus on, we become.
Here I am focusing on all the things I don’t want to be: I don’t want to be a failed writer. I don’t want to be fat. I don’t want to be a bad mom. Why is it at the end of the day, these are the things I feel like I am? It’s the basic law of attraction! It’s like when I tell my son not to hit his brother – what do you think the first thing he does when he’s within striking distance?? Duh. Why would it be any different for me?

It is time to readjust my focus. It’s like I bought a really expensive camera with fancy lenses but have been faking it in point and shoot mode expecting fancy pictures. It’s time to learn how to use my lenses the right way to get the quality pics I want. I need to learn how to focus on the positive, not fake positive focus when I’m really just saying “I won’t! I won’t! I won’t!” then when “I do. I do. I do.” I think “I suck! I suck! I suck!” See how that’s no good?

What I give time to, I value.
What I focus on, I become.
It's not as easy as it sounds! I might need a bit of time. Give me a sec, while I readjust my focus!

In the meantime, here are some other blog entries you might like:

Excuse Me While I Beat Myself Up
No Parking In The Comfort Zone
ISO: Excitement
Excuse Me!

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